by Hannah Maguire | Nov 19, 2015 | Benefits of Mindfulness
My intention for this blog is an opportunity to share personal and general observations, experiences and musings of living day to day in our busy lives. It is strange, but starting this is triggering anxiety and racing thoughts about what this might be like, how it...
by Hannah Maguire | Nov 19, 2015 | Benefits of Mindfulness
With extra time on my hands I noticed boredom setting in. There are several jobs to do and things I could be getting on with, yet I find myself bored. How can this be? What is it that is creating boredom? I read about boredom in Pema Chodron’s literature, and she has...
by Hannah Maguire | Nov 19, 2015 | Benefits of Mindfulness
The biggest challenge in meditation is staying present, not getting lost in memories of the past, dreams of the future or the running commentary that your mind creates about whatever you’re experiencing; having an anchor, a place that you can return to when your mind...
