8 Week Mindfulness for Health & Wellbeing Courses
Evening sessions
The next evening 8 Week MBSR Course starts on
8th May – 26th June
Mindfulness Based Stress Reduction Course-
Wednesdays from 6.45 – 9.00pm
at
CBT Mills, Chandlers Ford, Hampshire
Course overview: The course is highly experiential, supportive and structured, the 8 week MBSR Programme will provide you with:
- guided instruction in mindfulness meditation practices.
- gentle stretching and mindful movement.
- group discussion and mindful communication exercises to enhance awareness in everyday life.
- individually tailored instruction.
- daily home assignments.
- guided meditations and handouts.
The course is challenging, and life-affirming. To get the most out of coming to the class requires work and commitment on your part. You will be asked to practise the meditations for up to one hour every day at home in between classes. Finding this time can initially make the course seem stressful, but it is in the home practice that people gain the lasting benefits of the course.
Course price: £250
Message me if you would like further information or just to talk it through.
Taster Sessions
Drop in Sessions
8 Week courses
Get in Touch
If you are interested in finding out more about mindfulness, check out the courses and events page or get in touch