Individual or Couple Mindfulness courses

I offer Mindfulness courses to individuals one to one. The program can be tailored to suit your own particular needs, both in terms of your main concerns/difficulties as well as your situation and time available. We can offer you one to one sessions to guide you through how mindfulness may be relevant to you, and we have a range of CDs and resources to support developing these skills in between sessions. Private sessions can be booked in my clinic in Southampton or can be offered at home or via skype.

Fees, location, times available

Sessions are available at a variety of times of day and evening. I charge £65 -£50(if unwaged) per 1hr session. Please discuss with me if your financial circumstances make the full rate prohibitive.

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Taster Sessions

Drop in Sessions

8 Week courses

Get in Touch

If you are interested in finding out more about mindfulness, check out the courses and events page or get in touch