Introductory Taster Session & Workshops

Introductory / Taster Workshops

Why not come to one of our Southampton Mindfulness Introductory taster session to find out more.  This is a great opportunity to discover in a hands-on way what mindfulness is by trying some short experiential practices and guided meditations. The session includes an overview of mindfulness, some background information and underlying attitudes of the approach and there will be plenty of opportunity for questions and discussion. This is a useful introduction if you are thinking of joining an eight week course. (Anyone who

Next Taster Workshops…


Date: Saturday 21st April 2018 1pm – 3pm

Venue: CBT Mils, Chandlers Ford, Hampshire
Cost: £15.00 (taken off your course fee if you sign up for the 8 week course)
Email to book your place


Date: Saturday 28th April 2018 10am -12noon

Venue: The Friends Quaker House, Ordnance Road, Southampton
Cost:  £15.00 (taken off your course fee if you sign up for the 8 week course)
Email to book your place

Taster Sessions

Drop in Sessions

8 Week courses

Get in Touch

If you are interested in finding out more about mindfulness, check out the courses and events page or get in touch