Introductory Taster Session & Workshops

Introductory / Taster Workshops

Why not come to one of our Southampton Mindfulness Introductory taster session to find out more.  This is a great opportunity to discover in a hands-on way what mindfulness is by trying some short experiential practices and guided meditations. The session includes an overview of mindfulness, some background information and underlying attitudes of the approach and there will be plenty of opportunity for questions and discussion. This is a useful introduction if you are thinking of joining an eight week course.

Next Taster Workshops…

Date: Saturday 9th September 2017 10-11.30
Venue: The Old Chemist, Manor Farm Rad, Bitterne Park, Southampton
Cost: £5.00
Email to book your place

Date: Saturday 16th September 2017 10-11.30
Venue: The Friends Quaker House, Ordnance Road, Southampton
Cost:  £5.00
Email to book your place